I ordered this a few weeks ago, but did not get around to giving it a whirl until last night. I’m sure you have seen the infomercial for this product, the NuWave Oven. And, as with many infomercial products, you may be skeptical as to whether or not this thing actually works.
Well, I already mentioned in a previous post that my friend Kat has one, and she absolutely loves it. In case you’ve not read her review yet, you can find it right here.
One of my favorite ways to cook vegetables is to roast them. This gives them a nice caramelization that you can’t get by boiling or steaming them. So I decided to try some asparagus in the NuWave as my first project.
To prepare fresh asparagus, you first want to break off the woody bottoms of the stalk. Hold the stalk witha hand on each end, and start to bend it, it will break off where the thick, woody part begins. You can save these to make vegetable stock, and just cook the top part. If the stalks are really thick, you might want to peel the tough outer skin with a vegetable peeler. But if it’s nice, pencil-thin asparagus, no peeling is needed.
I simply followed the instructions in the recipe book that came with the oven…tossed the stalks in a little bit of olive oil, and seasoned with garlic powder, a little bit of salt (not too much for us, because Mike has to limit his sodium intake), and some lemon pepper.
The rack is reversible.   If you want your food closer to the heating element, use it as shown in the picture here. If you need it to be further away (such as if you’re doing a whole chicken or small turkey), turn it over and use it that way. The recipe book will tell you which way to set the rack. The heating element is at the top of the oven.
I’ve set the rack like in the picture here, and set the asparagus onto that. The temp was set to HIGH, for 7 minutes, per the instructions. My asparagus was kind of thick, if it’s thinner, go for 5 minutes.
It came out perfect! Not overcooked and mushy, but not raw, either. Just the right amount of crispness that I like with most fresh veggies. It got slightly brown and caramelized around the edges, which added a lot more flavor than just plain steaming does.
Next, I tried a recipe from the booklet for *air-fried chicken*, using boneless skinless chicken breasts.. The recipe was a little confusing, because it called for *2 chicken breasts*, without specifying further. Technically, *2 chicken breasts* is really four pieces as they are sold in the store, as the whole breast is cut in half. Also, from the amount of mayo/mustard mixture called for (3/4 cup n all), it was enough to coat 4 chicken breast halves. So that’s how many I cooked. I then coated them with crushed corn flakes and placed them on the rack, positioned in the higher-up position once again.
The recipe called for cooking them for something like 16 minutes on HIGH. But I let them go for 20 because the pieces were kind of big. Ten minutes, turn the chicken over, another ten minutes, done! they came out nice and brown and crispy, just like oil-fried chicken, but much healthier. It’s even healthier if you use the low-fat mayo, as called for. And best of all, the chicken was very moist inside, not at all dry, as can happen often with boneless skinless chicken breast meat.
The next question you may have is – how easy is this to clean? I don’t have an electric dishwasher and have to wash everything by hand, yet I found the NuWave very easy to clean. Mine didn’t come with a nonstick rack as the newer ones sold directly from the infomercial and the NuWave website do. But a quick spray of some Pam took care of that. The only part of the oven you can’t immerse in water is obviously the top part that contains the heating element, just wipe that clean with a damp paper towel.
I got mine from the Brylane Home catalog, for a lower price than the infomercial. However, that didn’t come with all of the accessories that I could have gotten if I’d ordered that way. It seems that they are coming out with as many accessories for this thing as there are Wii accessories! But I’m not sure if I really need stuff like the extender ring or not, I just wanted the oven, so that works for me. Also, the older one that I got has analog timers, the newer ones have digital controls. But as long as the oven works the same way, I’m happy.
The official NuWave website and infomercial also let you put it on a credit card and pay in installments. That might make it more affordable for some.
And so far, I am very happy. This will probably get a lot of use now that summer is coming, as I won’t have to fire up the regular oven and heat up my kitchen. It’s also an energy saver, using far less power than the conventional oven. And I won’t have to sacrifice the quality of cooking.
You also aren’t limited to using their recipes in the booklets that come with the oven. There are instructions for converting your own favorite recipes for use in the NuWave. Remember that this works like a convection oven, which is why food cooks faster. So you have to read all instructions very carefully and learn the differences between this and a conventional oven.
So, if you’ve been thinking about ordering one of these things, go ahead and do so. I think you’ll really like it!