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I’ve had a NuWave oven for some time now, and I absolutely love it.  Easy to cook in, easy to clean, cooks food faster than in a conventional oven, uses less energy.  It’s also great for when the weather is warm, because it does not heat up your kitchen as a regular oven would.

Here’s a tasty recipe to cook in the NuWave.  I used all chicken thighs here, as they are not only less expensive than breasts, but have much more flavor.  You can use whatever mustard you have on hand, I used Grey Poupon Stone Ground.  But I bet it would be good even with that cheap yellow mustard that you put on hot dogs at the ballpark.  This can also be cooked in a conventional oven, but it will take twice as long.

Honey-Mustard Chicken

3 pounds or so chicken parts
1/2 cup honey
1/4 cup melted butter
1/4 cup mustard
salt & pepper to taste

In a large bowl, mix honey, melted butter, mustard, salt & pepper. Set the rack in your NuWave oven at the 4-inch level. Toss the chicken pieces in the honey-mustard mixture, coating all sides. Put the chicken on the rack, cook on HIGH for 15 minutes. Turn the chicken pieces, and cook for another 15 minutes.

To cook this in a conventional oven, pre-heat to 350°F.  Place the coated chicken parts skin-side up in a roasting pan, and bake for about an hour, or until juices run clear.

Very easy and tasty…even people who never made careers out of cooking, as I have, can do it! Enjoy!